Trail running training camp experience

For a runner, there is nothing more freeing than running up a mountain, cascading down alpine meadows, jumping over trees, and anticipating the unknown that awaits around the next switchback.
 
Step off the radar and embark on an epic run adventure of self-discovery through the heart of epic Afan Forest Park. 

Bryn Bettws
Lodge

Afon Forest, Pontrhydyfen,
Port Talbot SA12 9SP

January
6th & 7th

New Year
New Challenge

PRICE
FULL DAY/WEEKEND

Single Day = £45
Weekend =£80

An Opportunity To Learn From The Experts

Adam Newton

Adam Newton is one of the founding members of Challenge Wales events. A keen triathlete and always had a soft spot for the mountains and trail running. he successfully brought to south wales along with Graham rowland some of the biggest and best trail running events in the country! 
  • 70.3 Triathlon World championship qualifier
  • Welsh international vest 
  • British Triathlon & Welsh Triathlon Academy
  • Trail running expert
  • HOKA One One Ambassador 

Faye Johnson

Energetic fun loving Faye will normally be found half way up a mountain or on a trail somewhere in the Welsh Countryside!
A personal trainer and multisport coach, Faye has a passion for the outdoors and all things trail and mountain running.Competing regularly, she has had success with selection to run for Wales, podium finishes at a number of races over the past few years, including 2nd female at our very own Great Celtic Trail Marathon 2017, Man vs Horse 2017 and Endurance Life Gower Ultra 2016.
  • Great Celtic Trail Marathon Podium
  • Trail Marathon wales podium
  • Welsh international vest
  • Man vs Horse runner up

Challenge Wales Trail Running Experience Itinerary

Where – Bryn Bettws Lodge -Pontrhydyfen, Port Talbot SA12 9SP, UK

Overnight accommodation available:

Contact Number for booking accommodation – 01639 644037

Check-in Time: 8:30AM-9:30AM – Accommodation available at the lodge please contact them directly for further information.

(overnight accommodation is not essential)

Arrival:
Camp Registration at the Headquarters of Challenge Wales Events . With immediate access to great running trails from our HQ, feel free to shake out the legs with a short run on your own after completing your check in.

Itinerary Day 1. 

Introduction to Trail Running

9.00am – Arrivals at The Lodge. Tea and coffee served.

9.30am – Introduction to Challenge Wales Trail running experience. Some history about Afan forest.

10.00am – What is trail running? Why trail run?

10.15am – Trail running footwear, and gear.

11am – Coffee/tea break. Change into run gear if needed

11.20am – Trail running skills/technique/etiquette (Emphasis on footwork, body position, core strength, running with others.)

12.30pm – Runners friendly lunch at the Lodge.

1.30pm – Training for your first trail running event.

2.15pm – Group run. (dependant on numbers and abilities 2 route distances. 5km and 10km? Or just a 10km with sub groups according to ability)

3.45pm – Yoga and stretch session.

4.30pm – End of day. Relax, socialise.

6.00 – Dinner at the Lodge.

Itinerary Day 2. 

Taking your trail running to the next level

9am – Arrivals at The Lodge. Tea and coffee served.

9.30am – Introductions. Abit about Challenge Wales/Afan Forest and the day to come.

10.00am – Gear, footwear and difference of kit for variable terrain and distance.

10.45am – coffee/tea break. Kit change if needed.

11.00am – Core strength and prehab for Trail Runners.

11.45am – Tech session. Climbing and descending skills.

12.30am – Runners friendly lunch at the Lodge.

1.30pm – Running nutrition (Torq taste session)

2.20pm – Quick change for afternoon run.

2.30pm – Group run. (10km – 16km)

4.00pm – tea/coffee and snack

4.15pm – Yoga session.

5.00pm – Round up of the weekend and Q&A.

5.30pm – Bye everyone!

BLACK FRIDAY SALE - 10% OFF this weekend, use coupon BF10